06 Jun Friday, June 7th
WORKOUT OF THE DAY
E2MOM X 18
Strict Press 3 X 5
Push Press 3 X 3
Split Jerk 3 X 1
AMRAP X 8
12/10 Cal Row
36 DU
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WOD Blog
All in.
05 Jun Thursday, June 6th
____________________________________________________________ CROSSFIT STRENGTH Tempo/Pause Back Squats 5 X 2 *5sec tempo/2sec pause EMOM X 12 MIN 1: 10 Step-up 30/24 MIN 2: 12 Back Squats 185/135 MIN 3: 15 Lateral Burpee/Bar ____________________________________________________________ LITE N' TITE 5 SETS AMRAP X...
04 Jun Wednesday, June 5th
WORKOUT OF THE DAY FLOW ZONE 40 Minutes Bike/Row/Ski Easy Pace (something you could hold for 60 Min straight) *Every 5 Minutes get off and alternate between Part A and Part...
03 Jun Tuesday, June 4th
CROSSFIT FOR TIME 1 Mile Run 15 Power Clean 185/125 800M Run 20 Clean/Jerk 135/95 400M Run 25 Thrusters 95/65 *24 Min Cap L2: 155/105, 115/75, 95/65 L1: 135/95, 95/65, 75/55 ____________________________________________________________ LITE N' TITE AMRAP X...
02 Jun Monday, June 3rd
WORKOUT OF THE DAY JUNE CHALLENGE Max Set of Strict Pull-ups “CINDY” Complete as many rounds as possible in 20 mins of: 5 Pull-ups 10 Push-ups 15 Air Squats Log your scores on
01 Jun Sunday, June 2nd
WORKOUT OF THE DAY EMOM X 6 1 Hang Power Snatch + 1 Below Knee Hang Power Snatch + 1 Power Snatch Rest 1 Minute EMOM X 6 1 Hang Power Snatch...
31 May Saturday, June 1st
MAY CHALLENGE Retest- Max Set of Double Unders WORKOUT 6 X 20 Sec ON/40 Sec OFF Hang Kb Snatch 53/35 Bike Row *Rest 2 Minutes between movements ____________________________________________________________ LITE N' TITE WORKOUT 1 Mile Run Buy-In Then, 4 ROUNDS...
30 May Friday, May 31st
STRENGTH 12 Minutes to build to workout weight WORKOUT EMOM X 12 12 Lateral Burpee/Bar 12 T2B Rest 5 Minutes 3 ROUNDS FOR TIME 200M Run 25 Wall balls 3 Deadlift 315/205 Scale: 62-67% of 1 RM *12 MIN CAP Log your scores...
29 May Thursday, May 30th
WORKOUT OF THE DAY SKILL/STRENGTH EMOM X 6 2 Behind The Neck Split Jerk *Build each set Rest 1 Minute EMOM X 6 1 Split Jerk *Same weight each set WORKOUT 21-15-9 Push Jerk 155/105 Pull-ups L2:135/95 L1:95/65 ____________________________________________________________ LITE N' TITE 3...
28 May Wednesday, May 29th
WORKOUT OF THE DAY STRENGTH Tempo Front Squat (15-18min) 5 X 3 w/ 3s tempo AMRAP X 8 30 DU/Lateral Bar Hops 6 Alternating Front Rack Lunges 115/85 3 Front Squats L2: 95/65 L1: 65/55 Log your scores...