Wednesday, June 5th

WORKOUT OF THE DAY
FLOW ZONE
40 Minutes Bike/Row/Ski Easy Pace (something you could hold for 60 Min straight)
*Every 5 Minutes get off and alternate between Part A and Part B:

Part A
20 Mountain Climbers
30’ Forward Quadruped Crawl
30’ Reverse Quadruped Crawl

Part B
10 Strict T2B
80’ Farmer Carry
(One Suitcase/One Front Rack, switch at 40M)
*moderate weight

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