05 Jun Thursday, June 6th

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CROSSFIT
STRENGTH
Tempo/Pause Back Squats
5 X 2
*5sec tempo/2sec pause

EMOM X 12
MIN 1: 10 Step-up 30/24
MIN 2: 12 Back Squats 185/135
MIN 3: 15 Lateral Burpee/Bar

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LITE N’ TITE
5 SETS
AMRAP X 4
10 Cal Bike
5 Single DB Front Squat (Heavy)

Rest 1 Minute btwn sets

FINISHER
100 Hollow Rocks