01 Mar CrossFit – Sat, Mar 1
Potrero Hill, South Park - CrossFitSquat Clean (6 x 3 -Start at 65% and increase as desired to find a heavy load. -2-3 min rest between sets -Touch and go is not required )...
WOD Blog
All in.
28 Feb CrossFit – Fri, Feb 28
Potrero Hill, South Park - CrossFitCrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP - Rounds and Reps)As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over...
27 Feb CrossFit – Thu, Feb 27
AnnouncementsFriday Night Lights Theme:2/28/25 Wear Green/CamoLet's have some fuuuuuuun!Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Row for cal ...
26 Feb CrossFit – Wed, Feb 26
AnnouncementsFriday Night Lights Theme:2/28/25 Wear Green/CamoLet's have some fuuuuuuun!Potrero Hill, South Park - CrossFitWOD (Time) For time Buy-in: 75 Sit-ups then, 5 rounds 30 Single Arm DB Jerks (total) 15...
25 Feb CrossFit – Tue, Feb 25
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 30 Sumo Deadlift High-Pulls 800m Run Lv1: 65/45 Lv2: 75/55 Lv3: 95/65Week PreviewWed- DB Jerk/ Box jump/ Sit-up Thurs- Monostructural intervals/ mobility Friday- CF Open 25.1 (come...
24 Feb CrossFit – Mon, Feb 24
Potrero Hill, South Park - CrossFitBenchmark WODCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsWeek PreviewTues- Run/ BB pull Wed-Triplet/ DB/ box jump...
23 Feb Olympic Lifting – Sun, Feb 23
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmSouth Park - Olympic LiftingSnatch Balance + OHS (5x3 @ 50%)Every 90...
23 Feb CrossFit – Sun, Feb 23
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill - CrossFitHigh-Hang Snatch (4x2 Find a heavy load)Hang Snatch (4x2 Find...
22 Feb CrossFit – Sat, Feb 22
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill, South Park - CrossFitCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute...
21 Feb CrossFit – Fri, Feb 21
AnnouncementsKARAOKE NIGHT Saturday 2/22/25@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)5pm - 7pmPotrero Hill, South Park - CrossFitWOD (Weight)6 sets for max load and...