01 Dec CrossFit – Sun, Dec 1
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees...
WOD Blog
All in.
01 Dec CrossFit – Sun, Dec 1
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees...
01 Dec Olympic Lifting – Sun, Dec 1
South Park - Olympic LiftingSnatch (70% x 2 75% x 2 80% x 3)Clean and Jerk (70% x 2 75% x 2 80% x 3)Clean Pull (3x3 at 90% of max C&J)...
01 Dec CrossFit – Sun, Dec 1
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees...
01 Dec CrossFit – Sun, Dec 1
Potrero Hill - CrossFitPush Jerk (3 reps every 90 sec x 8 sets Work up to WOD weights (push or split jerk is fine))WOD (Time) for time: 10 Toes-to-bar (bent knees...
30 Nov CrossFit – Sat, Nov 30
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min...
30 Nov CrossFit – Sat, Nov 30
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min...
30 Nov CrossFit – Sat, Nov 30
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min...
30 Nov CrossFit – Sat, Nov 30
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!Potrero Hill, South Park - CrossFitPartner Relay (AMRAP - Rounds and Reps) 15 min...
30 Nov WOD Lite – Sat, Nov 30
AnnouncementsAthlete Cup sign ups are LIVE NOW.Saturday 12/7/24 @ CFSPReserve your spot in Lv1, Lv2, Lv3 today!South Park - WOD LitePartner Relay (AMRAP - Rounds and Reps) 15 min AMRAP ...