04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
WOD Blog
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04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
04 Jan CrossFit – Sat, Jan 4
Potrero Hill, South Park - CrossFitLegless Rope Climbs (3 sets x max reps, 12ft L1: max time rope hang hold x 3 sets L2: max time chin to hands hold x...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
03 Jan CrossFit – Fri, Jan 3
Potrero Hill, South Park - CrossFitWOD (Time)2 rounds for time: 1000 m Row 800m Run 20 min capFinisherGHD Sit-ups (3 x 15-25)...
02 Jan CrossFit – Thu, Jan 2
Potrero Hill, South Park - CrossFitThe Chief (AMRAP - Rounds)Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Each year in...