24 Aug WOD- Friday, Aug 25
Skill: Rope Climb Technique Test: Rope climb at hardest progression, (i.e. legless, L-sit, weighted L-Sit) WOD: 20 min AMRAP 3,6,9,12 Bar Muscle Ups 10,20,30,40 Air Squats Lv1/Lv2: 6,9,12,15 Pull-ups/ C2B Pull-ups 10,20,30,40 Air Squats Return...