Monday, March 11th


The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY

A.
Bar MU Skill/Drills

B.
Alternate every minute, on the minute, for 15 minutes:

Min 1: 15/12 Calorie Row
Min 2: 40 Double Unders
Min 3: 3-6 Bar Muscle-Ups

*Sub 10-12 Burpee Pull-ups

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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