19 Oct WOD- Thursday, Oct 20
Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...
WOD Blog
All in.
19 Oct WOD- Wednesday, Oct 19
Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page...
17 Oct WOD- Tuesday, Oct 18
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Skill: Muscle Up Drills: 10 min (If you have unassisted ring dips and pull-ups) Swing Hips to...
16 Oct WOD- Monday, Oct 17
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: ALT EMOM 12 -7 Good Mornings -7 Ring Rows AHAP -30 sec Plank WOD: 12 min AMRAP 12 OH...
15 Oct WOD- Sunday, Oct 16
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: 2 Push Press + 2 Push Jerks E90 sec for 6rds WOD: 21-15-9 Row Cal Ground 2 Overhead Lv1: 65/45 Lv2:...
14 Oct WOD- Saturday, Oct 15
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. 8:30 am Lite N Tite “DB Air Air Force” 30 Thrusters 30 2 arm swings 30 Push Press 30...
13 Oct WOD- Friday, Oct 14
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. WOD: "FGB" style- 4 cycles 1 min stations for reps Wall Balls 20/14 Push Press 75/55 Cal Row Box Jump...
12 Oct WOD- Thursday, Oct 13
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength: Deadlift 5 reps @ 78-80% Every 2.5 min for 5 sets WOD: 3rds for reps and time 800m...
11 Oct WOD- Wednesday, Oct 12
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength A: Strict Press 5 reps @75-80% Every 2 min for 10 min Skill: Review Bear Complex Power...
10 Oct WOD- Tuesday, Oct 11
Martina Tran is our Athlete of the Month for October! Check out Tina's CrossFit story here. Strength A: 3 position Snatch (hip, above knee, below knee) Every 90 sec for 5 sets Strength B: Back...