18 May WOD- Saturday, May 19

8:30 am Lite N Tite

“DB Air Air Force”

35 Thrusters
35 One arm OHS
35 2 arm swings
35 push press
35 Power Cleans
35 Front Squats

With 4 burpee EMOM, start with burpees

Lv3: 50/35

9:30 and 10:30 am CrossFit
Strength:

E2M
OHS 5-5-4-4-3-3

WOD:

“Air Force”
For time, with 4 Burpees every min on the min:
20 Thrusters, 95/65 lb
20 Sumo Deadlift High Pulls, 95/65 lb
20 Push Jerks, 95/65 lb
20 Overhead Squats, 95/65 lb
20 Front Squats, 95/65 lb

Each athlete must do 4 burpees at the beginning of every min before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the min clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.

See the weekly program skeleton HERE.

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