16 May WOD- Thursday, May 17

Strength:

30 min to find 1 rep max Deadlift

WOD:

1 min for reps- Hang Squat Snatch @ 75/55
Rest 1 min
2 min for reps- Hang Squat Snatch @ 95/65
Rest 1 min
3 min for reps- Hang Squat Snatch @ 115/75

Lv1: 65/45 for all 3 intervals, practice technique
Lv2: 65,75,85/ 45,55,65

See the weekly program skeleton HERE.

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