17 May WOD- Friday, May 18

Posted at 20:00h in WOD by

Benchmark WOD:

    “Cindy”
    20 min AMRAP
    5 Pull-ups
    10 Push-ups
    15 Air Squats

Finisher:

    90 sec Couch Stretch each side
    3 min Lat foam roll each side
    2 min barbell tricep smash each side

See the weekly program skeleton HERE.

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