9:30 and 10:30am Regular CrossFit Strength: Every 3 min for 4 sets 6 Deadlifts WOD: 1 min stations 5x DB/KB Snatch Box Jumps (30/24) Toes-2-Bar 1 min rest 8:30 am Lite N Tite From 0:00-3:00, perform 3 rounds of: 3 pull-ups/jump PU 6...
Strength: Alternating EMOM- 6 rds 3 Strict Pull-ups AHAP 3 Push Press @ 80% WOD: 3rds 50 Unbroken Double Unders 25 Unbroken KBS *unbroken = if you stop in the middle of the set, you need to start...
Warm: -400 m run -Tabata Air Bike -Banded ankle anterior Strength: Every 2 min for 10 5 OHS (rack WOD: Partner WOD 30 Squat Snatch 3k Row Share work Lv1: 75/55 Lv2: 95/65 Lv3: 115/75 To ensure safety and respect of other athletes and coaches,...
Strength/Skill: EMOM 5 3-5 Strict HSPU -as hard as possible (no kipping!) then, Reverse Tabata (10s on/20s off- 8x) L sit- hold WOD: 400 m run Buy-in 5rds 5 Deficit HSPU 10 Weighted Pistols (53/35) 400 m run Cash-out To ensure...
Strength: Every 90 sec for 6 rds 2 Power Clean + 1 Jerk then, Every 90 sec for 6 rds 3 Clean Pulls WOD: 10 rds 5 Wall Balls 3 Chest to Bars 1 Squat Clean Lv1: 95/65 Lv2: 135/95 Lv3:...
Strength: E3 min for 12 min 8,12,16,20 Back Squat 50-60% WOD: Power Snatch 9,7,5 Muscle Up 5,3,1 Lv1: 75/55 Lv2: 115/75 Lv3: 155/105 To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy....
Strength: E3 min for 12 min 8,12,16,20 Back Squat 50-60% WOD: Power Snatch 9,7,5 Muscle Up 5,3,1 Lv1: 75/55 Lv2: 115/75 Lv3: 155/105 To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy....
Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi! Strength A: 5 min to build Then E2 min x4 8 Strict...
Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi! Strength A: 5 min to build Then E2 min x4 8 Strict...
Good Luck to Team Potrero Hill Bandits (Marciano, Danielle and Lauren) who are competing at Moxie Madness this weekend in Lodi! Strength A: 5 min to build then every 90 for...