02 Apr WOD- Tuesday, April 3

Posted at 20:24h in WOD by

Strength:

    Every 90 sec
    Snatch High Pull 3×3
    then,
    Snatch Pull 3×3
    then,
    Power Snatch 4×3

Partner WOD:

    8 rounds for time (each)
    -Relay style-
    Partner A does 1 round of:
    8 Dbl RKBS
    8 Dbl Gob Squat
    1 Lap Farmer carry around rig
    While Partner B accumulates Sit-ups

    Lv1: 25/15
    Lv2: 35/25
    Lv3: 53/35

6pm Lite N Tite:

    10 min AMRAP
    30/20 cal Bike
    30 sit-ups

    3 min rest

    10 min AMRAP
    30/20 cal Row
    30 DU
    30 Air Squats

    3 min rest

    10 min AMRAP
    400m run
    10 DB curits P’s

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