*Labor Day Schedule: 9:30am and 10:30am CrossFit, 11:30am BBC WOD: 30 min running clock Heavy Grace 30 Clean and Jerks 155/105 400 m run penalty for dropping the bar Then in remaining time AMRAP: 25 KBS (53/35) 50...
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....
ANNOUNCEMENTS!!!! Today is the beginning of our progressive Whole 30 Challenge. We are starting with cutting out DAIRY! "This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter....
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
ANNOUNCEMENTS!!!! *Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC *1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next...
8:30am Lite N Tite WOD: 16 min AMRAP 8 Plate Burpees (45/35) 16 OH Walking Lunges (45/35) 200m Plate Carry Finisher Alt tabata T2B Plank up/downs 9:30 am and 10:30 am CrossFit Class Strength: Wendler Make-up, week 3. Percentages are based...