25 Aug WOD- Saturday, Aug 26

8:30am Lite N Tite
WOD:

16 min AMRAP
8 Plate Burpees (45/35)
16 OH Walking Lunges (45/35)
200m Plate Carry

Finisher

Alt tabata
T2B
Plank up/downs

9:30 am and 10:30 am CrossFit Class
Strength:

Wendler Make-up, week 3.
Percentages are based off of 90% of 1 RM
75% + 10# x 5
85% + 10# x 3
95% + 10# x Max Reps
Back Squat, Push Press, Deadlift

Already completed your week 3? Great! Ask the coach for accessory work, or work on Snatch, or Clean & Jerk.

WOD:

Moxie Madness
Event 4 “deja Vu”
Teams of 4
14 min AMRAP
4 stations-
Row
Bike
Shuttle runs (w/KB)
Rest

*rotate stations when person on shuttle run has completed 4 trips(down and back 4x)

1 trip=rig to back wall and back

Score is total calories + total shuttle runs

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/aug26/”]WOD LOGGING[/standout-css3-button]

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