30 Aug WOD- Thursday, Aug 31

ANNOUNCEMENTS!!!!

*Labor Day Schedule (Monday, 9/4): 9:30am and 10:30am CrossFit, 11:30am BBC
*1 Rep Max testing week will be Wednesday 9/6- Sunday 9/9 for the Back Squat, Push Press, and Deadlift. Next week (8/28-9/3) is De-load week.
*Progressive Whole 30 Challenge: WEEK 1- NO DAIRY- starts Sept 1.
*CrossFit Team Series!!! Partner competition, 4 WODs, 2 Weeks! 9/20-10/2. We will be hosting Friday nights and Saturday mornings. Find a partner and sign-up online HERE. Can be mixed-sex or same-sex pairs.

August Challenge RE-test! :

Find 1 rep max Turkish Get-up.
(It does NOT have to be replicated on both sides)

WOD: “Hope”

3 rounds, 1 min per station, of:
Burpee
Power Snatch, 75/55 lbs
Box Jump, 24/20 in
Thruster, 75/55 lbs
Chest-to-bar Pull-up
Rest 1 min

Score= total reps

Lv1: 45/35, jumping pull-ups
Lv2: 65/45, pull-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/aug31/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.