04 Jan WOD- Tuesday, Jan 5
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Warm-up 3 sets: 250 m row 12 shoulder taps in HS...
WOD Blog
All in.
04 Jan WOD- Monday, Jan 4
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: Back Squat 5x8 Every 2.5 min. Work up to...
01 Jan WOD- Saturday, Jan 2
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength Alternating EMOM 10 6 single leg DL (3 each) 45...
31 Dec WOD- NYD- Friday, Jan 1
Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: 5x3 Strict Pull-up AHAP Lv1- Negative...
30 Dec WOD- NYE- Thursday, Dec 31
Thursday- NYE Schedule: 8am and 12pm only. Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP-...
29 Dec WOD- Wednesday, Dec 30
Thursday- NYE Schedule: 8am and 12pm only. Friday- NYD- 1pm only Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP-...
28 Dec WOD- Tuesday, Dec 29
Paleo Challenge Starts Jan 16th! Info session Jan 9th, and first body composition "weigh-in" is Jan 16th. Book your time ASAP- CLICK HERE Strength: Back Squat every 2 mins 8,6,4,4,4,4 WOD: 12 min AMRAP 6 curtis P...
28 Dec WOD- Monday, Dec 28
Skill: Spend 10 min reviewing HSPU technique/ and modifications. Burgener warm-up CrossFit Games Open WOD 15.4 8 min AMRAP 3 Handstand Push-ups 3 Cleans 6 Handstand Push-ups 3 Cleans 9 Handstand Push-ups 3 Cleans 12 Handstand Push-ups 6 Cleans 15...
25 Dec WOD- Saturday, Dec 26th
Holiday Class Schedule: Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite) Skill: Handstand drills: -Kick to handstand on wall -Should taps -HS walks -Headstand hold Find max distance HS walk Or max shoulder taps WOD: Partner...
24 Dec WOD- Friday Christmas Day, Dec 25th
Holiday Class Schedule: Fri, Dec 25th- 11am Sat, Dec 26th- 9:30 and 10:30 am (no Lite N Tite) Strength: For time: 1 Clean & Jerks (12 total) 2 Deadlifts (22 total) 3 Burpees (30 total) 4 Pull-ups (36...