16 Aug WOD- Thursday, Aug 17

WOD: “Running from the 5-0”

For time:

1 Mile Run
50 Wall Balls
50 Sit-ups
50 Box Jumps 24/20″
50 HSPU
1 Mile Run

Lv1: 30 reps of each, 14/10#
Lv2: 40 reps of each, 16/12#
Lv3: 20/14#

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