14 Aug WOD- Tuesday, Aug 15

Strength:

Wendler Push Press
Week 2, cycle 2
% based on 90% of 1RM
70%+ 5# x 3
80%+ 5# x 3
90%+ 5# x MR

WOD:

3 min AMRAP/1 min rest- 4 cycles
6 Chest 2 Bar
6 Power Clean
6 Clapping Push-ups

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

*restart AMRAP each cycle

6pm Lite N Tite
Strength: Seated Filly Press 3×8-10on each side
WOD: FBG style- 3rds

1 min stations
-Wall Balls
-Russian Twists w/ MB
-Row cal
-KBS
-Box jumps
rest

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