Strength: Weighted Ring Push-ups 5x5 WOD: 10 min AMRAP 10 DB/KB Snatches 10 DB/KB OHS (single arm) 30 Unbroken DUs Lv1: 35/25 Lv2: 53/35 Lv3: 70/45 Finisher: Tabata Sit-ups Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging...
WOD: “Fran” 21-15-9 Thrusters Pull ups Accessory: Alt EMOM 10 -Pistols x 8 -Hollow rocks x 10 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june11/"]WOD LOGGING[/standout-css3-button] Don't have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero...
8:30 am Lite N Tite 10 min cap Each complete 5 rds of: 16/12 cal row in :45sec 8 C2B WOD B: 1x each D: Run 200m O: Wall balls 1x each D: 400m run O: sit-ups 1x each D: 800m run O:...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Push...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Power...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Back...
Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Pull-up...
Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...
Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...
Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...