WOD Blog

All in.

02 Dec

Posted at 20:15h in WOD

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila's CrossFit Journey here. 4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event...

02 Dec

Posted at 19:40h in WOD

Every month we profile one CFPH Athlete based on goals achieved, spirit, and all around AWESOMENESS! Presenting 2015 CFPH Athlete of the Month December: Mila Yevelev!! Mila has been with us before, during,...

01 Dec

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! 9am- 1pm. Check out the event details on our facebook event page here. Strength: Alternating EMOM 15 min 1: 5 Strict...

30 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here. All Levels CrossFit Strength: Every 90 for 8 rounds 3 snatch WOD:...

29 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Every 2.5 min: Front Squat 5x5 @ 73% WOD: 10 min...

28 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. Strength: Bench Press 5,3,3,2,2,2 WOD: 3 min AMRAP/ 1 min rest...

27 Nov

Posted at 20:00h in WOD

4th Annual Athlete's Cup and Holiday Party NEXT Saturday, Dec 5th! Check out the event details on our facebook event page here. 9am Lite N Tite WOD: WOD A: Rowing intervals...

25 Nov

Posted at 20:00h in WOD

9 and 10 am class only! See our HOLIDAY SCHEDULE HERE 4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event...

24 Nov

Posted at 20:25h in WOD

4th Annual Athlete's Cup and Holiday Party Saturday, Dec 5th! Check out the event details on our facebook event page here. See our HOLIDAY SCHEDULE HERE Strength: Back Squat 5,3,3,1,1,1 WOD: 4 rounds for...

WOD