09 Jul WOD- Monday, July 10

Strength:

1. Find 1 rep max Back Squat

(20 min)

WOD:

7 min AMRAP
10/8 Cal Assault Bike
5 Bar MU/ 8 Strict Burpee to a C2B Pull-up

3 min Rest

7 min AMRAP
10/8 cal Row
7 Thrusters

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95

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