05 May WOD- Saturday, May 6
Stay after class for some BBQ and Beer and meet all the new members! Check out the facebook event here, May 6th. Please introduce yourself to the new faces...
WOD Blog
All in.
04 May WOD- Friday, May 5
ANNOUNCEMENT: As of this week, a very respected and long time CrossFit affiliate, LaLanne Fitness, has decided to move in a new direction and focus on their LaLanne Bootcamp in...
03 May WOD- Thursday, May 4
ANNOUNCEMENT: As of this week, a very respected and long time CrossFit affiliate, LaLanne Fitness, has decided to move in a new direction and focus on their LaLanne Bootcamp in...
02 May WOD- Wednesday, May 3
ANNOUNCEMENT: As of this week, a very respected and long time CrossFit affiliate, LaLanne Fitness, has decided to move in a new direction and focus on their LaLanne Bootcamp in...
01 May WOD- Tuesday, May 2
Skill: May Challenge! Max Unbroken DU 5 min of unlimited attempts Strength: Back Squat 5x3 every 2 min @ 85% WOD: Partner Offense/ Defense- 3 rds Def: Run 400 Off: AMRAP 1 MU/ 5 ring dips 3 Power...
30 Apr WOD- Monday, May 1
Skill: HSPU Kipping Progression Headstand Headstand to plank...
29 Apr WOD- Sunday, April 30
9:30 and 10:30 am Regular Class Warm: "Bring Sally Up"- plank up/downs Skill: 2 arm KB swing/clean WOD: 10 min AMRAP 5- 2 arm Russian KBS 5- 2 arm KB cleans 5- FR KB squats 1 lap around...
28 Apr WOD- Saturday, April 29
8:30 am Lite N Tite WOD: 4rds 25 KBS 20 Pushups 15 V-ups 10 Box jumps 400 m run 9:30 and 10:30 am Regular Class April Challenge!: Max Handstand Walk for distance. Scaled: max shoulder taps on wall WOD: 6...
27 Apr WOD- Friday, April 28
Part A: 5rds for weight and height 5 Box step-ups each (2 kb FR) 5 Box jumps @ high (15 min) Part B: 30 sec on/off- 10 rds Row for calories Score- round you got the lowest...
26 Apr WOD- Thursday, April 27
WOD: Every 2 min 5 rds: 3 Hang Clean + 1 Jerk 5 rds: 2 Hang Clean + 1 Jerk 5rds: 1 Clean + 1 Jerk 15 total rds 15 total jerks Finisher: 30 perfect BB rollouts not for...