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21 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct...

20 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct...

19 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS ON SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct...

18 Oct

Posted at 20:00h in WOD

Mobility Lab today at 6pm! Come to improve Clean, Front Squat, Overhead Squat, Pull-ups, even Deadlifts! Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West...

17 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th (NO CLASS NEXT SUNDAY) Halloween Hopper WOD and Costume Party- Saturday Oct...

16 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday,...

15 Oct

Posted at 20:00h in WOD

Check out our FALL EVENTS (click on the links for more info) Don Wilson Golden West Invitational- Sunday Oct 25th Halloween Hopper WOD and Costume Party- Saturday Oct 31st Food Bank WOD- Wednesday,...

14 Oct

Posted at 20:00h in WOD

Mobility Lab 7am with Yasmen! Come to better your front squat, clean, overhead squat, handstands, and even snatch! Check out our FALL EVENTS (click on the links for more info) Don Wilson...

13 Oct

Posted at 20:30h in WOD

Strength: Every 90sec for 6rds 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch + (does not have to be TnG) WOD: 3 rds: 5 Hang Power Snatch 7 Push Press 9 Burpee 200 m run Lv1: 65/45 Lv2: 105/65 Lv3: 135/95 Let...

12 Oct

Posted at 20:00h in WOD

Strength: Back Squat 5x3 @ 83-85% WOD: 50,40,30,20,10 Double Under SDLHP 75/55 Lv1: Lat Hops, 45/35 Lv2: 25-20-15-10-5 DU, 65/45 Let us present to you the Athlete of the Month October: Haydee Campos! See Haydee's CrossFit journey here. Log...

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