WOD Blog

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08 Jun

Posted at 20:00h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Push...

07 Jun

Posted at 20:00h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Power...

06 Jun

Posted at 23:18h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Strength: Back...

05 Jun

Posted at 22:22h in WOD

Announcement!! We now have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE. Skill: Pull-up...

05 Jun

Posted at 02:12h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...

03 Jun

Posted at 20:00h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...

02 Jun

Posted at 20:00h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...

01 Jun

Posted at 20:00h in WOD

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our...

31 May

Posted at 21:56h in WOD

Strength: 18 min to find max weight of the barbell complex: Power Clean + Clean + Front Squat + Jerk WOD: 21-18-15-12-9-6 Cal Row Box Jumps (24/20”) Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june01/"]WOD LOGGING[/standout-css3-button] Don't have...

30 May

Posted at 21:55h in WOD

Strength: Push Press 4x10 Super set with 25 V-ups (4 sets total) WOD: 30 sec on/off- 6rds Push-ups for reps rest Deadlifts for reps rest Lv1: 125/85 Lv2: 185/135 Lv3: 225/175 Log your WOD scores here: [standout-css3-button href="http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/may31/"]WOD LOGGING[/standout-css3-button] Don't have...

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