02 Jun WOD- Saturday, June 3

Announcement!! Starting Monday, June 5th we will have a 4pm CrossFit Class Monday, Wednesday and Friday! This is in addition to our newest classes at 1pm M-F!! Check out our complete schedule HERE.

WOD A:

Partner relay
10 rds
10 WB 30/20
1 rope climb/3 rope walks
-Each partner does 10 rds- one partner at a time (tag in).

*16 min cap*

WOD B:

10 min AMRAP
Partner relay
10/8 Assault bike Cal
8 Plank Burpees
-Each partner does an entire round (while partner holds plank during burpees only), then switch.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/june03/”]WOD LOGGING[/standout-css3-button]

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