WOD Blog

All in.

AnnouncementsNew Open Gym HoursMondays & Tuesdays 3pm at CFPHPotrero Hill, South Park - CrossFitWOD (7 Rounds for weight)Alternating EMOM 14 Odd mins- 2 Touch-and-go Snatch (any style) Even min- 3-5 Strict Chest-to-bar...

AnnouncementsNew Open Gym HoursMondays & Tuesdays 3pm at CFPHPotrero Hill, South Park - CrossFitChallenge of the MonthFreestanding Handstand Push-up (Find a max set or 1 rep at hardest progression)1-Mile Run...

AnnouncementsNew Open Gym HoursMondays & Tuesdays 3pm at CFPHPotrero Hill, South Park - CrossFitWOD (Time)For Time: 21-15-9 Push Press Box Jumps, 24/20" Russian KBS Lv1: 65/45, 35/18 Lv2: 75/55, 44/25 Lv3: 95/65, 53/35 8 min capWeek PreviewTues- Challenge...

Potrero Hill - CrossFitWOD (AMRAP - Rounds and Reps)10 min AMRAP 1,2,3… Ring Muscle Up 100m runScaled Option (AMRAP - Rounds and Reps)10 min AMRAP 2,4,6… Box Dips 2,4,6… Ring Rows 100m run...

South Park - WOD LiteWOD (AMRAP - Rounds and Reps)3 min AMRAP/ 1 min rest- 5 rounds Row 15/10 cal buy-in AMRAP in remaining time 5 Burpees to target, 6" 10 Goblet Squats Lv1: 25/15 Lv2:...

AnnouncementsFriday Night Lights Theme:2/28/25 Wear Green/CamoLet's have some fuuuuuuun!Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) 1 min stations for max reps - 5 rounds Row for cal ...