02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5...
WOD Blog
All in.
02 Feb Olympic Lifting – Sun, Feb 2
Potrero Hill, South Park - Olympic LiftingTall Cleans (5x2 @ 20-35%)Rise up to triple extension, pause, and drop to bottom of front squatTall Split Jerk (5x2 @20-35%)Lift up on toes,...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5...
02 Feb Olympic Lifting – Sun, Feb 2
Potrero Hill, South Park - Olympic LiftingTall Cleans (5x2 @ 20-35%)Rise up to triple extension, pause, and drop to bottom of front squatTall Split Jerk (5x2 @20-35%)Lift up on toes,...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5...
02 Feb CrossFit – Sun, Feb 2
Potrero Hill - CrossFitWOD (5 Rounds for distance)5 rounds for weight and height 5 Back Squats @ 70%+ 5 High Box Jumps rest 3 min between setsRecord back squat weight below!Back Squat (5...
01 Feb CrossFit – Sat, Feb 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy...
01 Feb CrossFit – Sat, Feb 1
Potrero Hill, South Park - CrossFitWOD (5 Rounds for reps) EMOM 30 (5 rounds) Running Single Unders for reps 10-15 GHD Sit-ups/ 20-25 Abmat Sit-ups 100ft Farmer Carry, pick heavy...