WOD Blog

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23 Feb

Posted at 18:30h in WOD

Skill/Strength: Work Up to a heavy set of 5 KB snatches (each arm and must be tap and go), then perform a 5x5 a that weigh. (20 min time cap) WOD:...

22 Feb

Posted at 17:00h in WOD

Announcement! Today is the Powerlifting Seminar at 12:30 pm. You can still sign up! Don't miss out on this sweet opportunity to be coached by National Champ Molly O'Rourke. Strength: Weighted Ring Push...

21 Feb

Posted at 18:00h in WOD

Announcement! Tomorrow is the Powerlifting Seminar You can still sign up! Don't miss out on this sweet opportunity to be coached by National Champ Molly O'Rourke. Partner WODs WOD 1: 7 min AMRAP...

20 Feb

Posted at 19:00h in WOD

Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Find hardest HSPU and Pistol progressions that can perform 5 quality, unbroken...

19 Feb

Posted at 19:00h in WOD

Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Bent Over Row w/ DB/KB 4 x 15 reps, find a heavy weight...

18 Feb

Posted at 19:00h in WOD

Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Front Squat Warm up to 80% of your 1RM then perform a...

17 Feb

Posted at 19:00h in WOD

Announcement! Sign up for our Powerlifting Seminar being held this Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Floor Press 10 min to work up to a heavy 2 rep, then...

16 Feb

Posted at 19:55h in WOD

Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Strength: Deadlift Every 2 min complete 3 DL at 80% of 1RM...

15 Feb

Posted at 18:00h in Athlete Profile, WOD

Announcement! Sign up for our Powerlifting Seminar being held next Sunday, Feb 23rd. Led by National Champ Molly O'Rourke. Skill: Handstand Hold/ Walks Spend 15 mins Advanced: Free HS and HS walking Beginner: Headstand and...

14 Feb

Posted at 20:03h in WOD

Paleo Challenge: You are dunked and now what? Come Saturday 2/15 at 10:30 am for a intro to Paleo living and meet our meat CSA Pastoral Plate. Announcement! Sign up...

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