17 Nov CrossFit – Sun, Nov 17
Potrero Hill - CrossFit3 Muscle Snatch + 3 Pressing Snatch Balance + 3 Sotts PressWOD (7 Rounds for reps)2 min AMrep/ 1 min Rest- 7 rounds 10 Snatch Deadlifts 8 Hang Power...
WOD Blog
All in.
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
16 Nov WOD Lite – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
16 Nov CrossFit – Sat, Nov 16
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
15 Nov CrossFit – Fri, Nov 15
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
15 Nov CrossFit – Fri, Nov 15
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...
15 Nov CrossFit – Fri, Nov 15
AnnouncementsPull-up clinic at South Park TOMORROW Sat 11/16! SIGN UP Time: 12:00PM - 1:30PM Coach Mark will give athletes the tools to advance their pulling strength and technique. - Strict...