Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
Potrero Hill - CrossFitRing Muscle Up SkillRing MU drills 15 min -Ring supports/ ring drops -Transitions -SwingsWOD (Time)21-15-9 Back Squats 9-7-5 Ring Muscle-ups Lv1: 95/65 Lv2: 135/95 Lv3: 185/ 125Week PreviewFri- HSPU/ Power Snatch Sat- Patner WOD- DBs...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8...
Potrero Hill - CrossFit12 Days of CrossFit (Time)For time: 1 Thruster, 135/95 lbs 2 Hang Power Cleans, 135/95 lbs 3 Deadlifts, 135/95 lbs 4 Burpees 5 Strict Toes-to-bars 6 Box Jumps, 24/20 in 7 Hand Release Push-ups 8...