14 Feb CrossFit – Fri, Feb 14
Potrero Hill, South Park - CrossFitV-Day Bonanza (AMRAP - Reps) For time, or reps completed if capped. 4 min cap to complete: 2 rounds 7 Snatch 95/65 30 Double Unders ...
WOD Blog
All in.
13 Feb CrossFit – Thu, Feb 13
Potrero Hill, South Park - CrossFitSquat Warm-up (Checkmark)2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squatsWOD (5 Rounds for reps)90 sec stations for max reps- 5 rounds -Bike calories -Back squat @ 50%...
12 Feb CrossFit – Wed, Feb 12
Potrero Hill, South Park - CrossFitPullover (Practice progressions- 8-10 min)Pull-ups (Strict, AHAP 7-7-7-7-7-7 rest 2-3 min between sets )Plank hold (Accumulate 3 min hold)Week PreviewThurs- Back squat/ bike Fri- Snatch/ DU/ Burpee Sat-...
11 Feb CrossFit – Tue, Feb 11
Potrero Hill, South Park - CrossFitDT (Time)5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy...
10 Feb CrossFit – Mon, Feb 10
Potrero Hill, South Park - CrossFitWOD (Time) WOD: For time 1 mile run 25 HSPU 50 V-ups 800m run 20 HSPU 40 V-ups 400m run 15 HSPU 30 V-upsWOD: Scaled...
09 Feb Olympic Lifting – Sun, Feb 9
South Park - Olympic LiftingClean + Front Squat + Jerk (1 clean + (2) Front Squats + 1 Jerk Every 90 sec x 10 sets 60-75%)Front Squat (5 x 3 @...
09 Feb CrossFit – Sun, Feb 9
Potrero Hill - CrossFitWOD (6 Rounds for reps) WOD: 30 sec on/ off- 6 rounds Bar Muscle Ups for reps rest Overhead Squat for reps rest Lv1: 65/45 Lv2: 75/55 ...
08 Feb CrossFit – Sat, Feb 8
Potrero Hill, South Park - CrossFitWOD (2 Rounds for time)Every 3 min for 10 sets: Row 250/200m Post slowest and fastest times.FinisherPullover practice -hanging knee raises -peak pull in tuck -low barWeek PreviewSun- OHS/ Bar...
07 Feb CrossFit – Fri, Feb 7
Potrero Hill, South Park - CrossFitPistols (3 x 5/5)WOD (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups 2-4-6-8-10-12-14-16-18-20 Jumping Lunges Rx+ with a 14/10# weight vestWeek PreviewSat- Row Sun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...
07 Feb CrossFit – Fri, Feb 7
Potrero Hill, South Park - CrossFitPistols (3 x 5/5)WOD (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups 2-4-6-8-10-12-14-16-18-20 Jumping Lunges Rx+ with a 14/10# weight vestWeek PreviewSat- Row Sun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...