09 Feb Olympic Lifting – Sun, Feb 9
South Park - Olympic LiftingClean + Front Squat + Jerk (1 clean + (2) Front Squats + 1 Jerk Every 90 sec x 10 sets 60-75%)Front Squat (5 x 3 @...
WOD Blog
All in.
09 Feb CrossFit – Sun, Feb 9
Potrero Hill - CrossFitWOD (6 Rounds for reps) WOD: 30 sec on/ off- 6 rounds Bar Muscle Ups for reps rest Overhead Squat for reps rest Lv1: 65/45 Lv2: 75/55 ...
08 Feb CrossFit – Sat, Feb 8
Potrero Hill, South Park - CrossFitWOD (2 Rounds for time)Every 3 min for 10 sets: Row 250/200m Post slowest and fastest times.FinisherPullover practice -hanging knee raises -peak pull in tuck -low barWeek PreviewSun- OHS/ Bar...
07 Feb CrossFit – Fri, Feb 7
Potrero Hill, South Park - CrossFitPistols (3 x 5/5)WOD (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups 2-4-6-8-10-12-14-16-18-20 Jumping Lunges Rx+ with a 14/10# weight vestWeek PreviewSat- Row Sun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...
07 Feb CrossFit – Fri, Feb 7
Potrero Hill, South Park - CrossFitPistols (3 x 5/5)WOD (Time)For Time: 10-9-8-7-6-5-4-3-2-1 Clapping Push-ups 2-4-6-8-10-12-14-16-18-20 Jumping Lunges Rx+ with a 14/10# weight vestWeek PreviewSat- Row Sun- OHS/ Bar MU Mon- HSPU/ Run/ V-ups...
06 Feb CrossFit – Thu, Feb 6
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F:...
06 Feb CrossFit – Thu, Feb 6
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F:...
06 Feb CrossFit – Thu, Feb 6
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F:...
06 Feb CrossFit – Thu, Feb 6
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F:...
06 Feb CrossFit – Thu, Feb 6
Potrero Hill, South Park - CrossFitCrossFit Games Open 22.1 RX (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 3 wall walks 12 dumbbell snatches 15 box jump-overs F:...