Potrero Hill, South Park - CrossFitPullover (Challenge of the Month!)WOD (Time)For Time: 21-15-21 Toes-to-Bar 63-45-63 Double UndersWOD- Scaled option (Time)For time: 15-9-15 Toes-to-bar 30-18-30- Double UndersWeek PreviewThurs- Wall walks/ DB snatch/ box jumps Fri- Single...
Potrero Hill, South Park - CrossFitPullover (Challenge of the Month!)WOD (Time)For Time: 21-15-21 Toes-to-Bar 63-45-63 Double UndersWOD- Scaled option (Time)For time: 15-9-15 Toes-to-bar 30-18-30- Double UndersWeek PreviewThurs- Wall walks/ DB snatch/ box jumps Fri- Single...
Potrero Hill, South Park - CrossFitPullover (Challenge of the Month!)WOD (Time)For Time: 21-15-21 Toes-to-Bar 63-45-63 Double UndersWOD- Scaled option (Time)For time: 15-9-15 Toes-to-bar 30-18-30- Double UndersWeek PreviewThurs- Wall walks/ DB snatch/ box jumps Fri- Single...
Potrero Hill, South Park - CrossFitPullover (Challenge of the Month!)WOD (Time)For Time: 21-15-21 Toes-to-Bar 63-45-63 Double UndersWOD- Scaled option (Time)For time: 15-9-15 Toes-to-bar 30-18-30- Double UndersWeek PreviewThurs- Wall walks/ DB snatch/ box jumps Fri- Single...
Potrero Hill, South Park - CrossFitPullover (Challenge of the Month!)WOD (Time)For Time: 21-15-21 Toes-to-Bar 63-45-63 Double UndersWOD- Scaled option (Time)For time: 15-9-15 Toes-to-bar 30-18-30- Double UndersWeek PreviewThurs- Wall walks/ DB snatch/ box jumps Fri- Single...
Potrero Hill, South Park - CrossFitPullover (Challenge of the Month!)WOD (Time)For Time: 21-15-21 Toes-to-Bar 63-45-63 Double UndersWOD- Scaled option (Time)For time: 15-9-15 Toes-to-bar 30-18-30- Double UndersWeek PreviewThurs- Wall walks/ DB snatch/ box jumps Fri- Single...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall...
Potrero Hill, South Park - CrossFitClean and Jerk (3-3-3-2-2-2-1-1-1 Rest 2-3 min between sets. Start the first set at 70% and increase from there as desired. )Week PreviewWed- Pullovers/ T2B+ DU Thurs- Wall...