17 Sep WOD December 10th 2016

This Saturday- 90 min Rowing Clinic with colligate and Olympic Crew Coach, Cory Bosworth! Come and learn how to start perfecting your technique to be able to more efficiently. See event details here.

WOD:

1-10 Bar Facing Burpees

10-1 Sumo DL High Pull

Lv1: 65/45

Lv2: 95/60

Lv3: 115/75

Strength:

5×5 Deadlift @ 75%

Rest 2 min between sets

Finisher:

1. 50 V-ups or 50 GHD Sit-ups

(break up into sets as necessary)