27 Jul WOD- Friday, July 28

Skill:

HSPU Kipping drills
-Tri-pod
-Tripod to push-up
-Tripod to extended plank
-Handstand to headstand on wall…

Progression Videos by Carl Paoli:
Part 1
Part 2

WOD:

4 min AMRAP/1 min rest- 4 cycles
6 HSPU
6 Hang Squat cleans
6 K2E

*continue where you left off

Lv1: 75/55
Lv2: 95/65
Lv3: 125/85

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