14 Jun WOD- Friday, June 15

Posted at 20:40h in WOD by

Skill:

    (10-12 min)
    Kipping HSPU drills
    Lv4: Free-standing HSPU practice

WOD:

    15 min AMRAP
    15 HSPU
    15 DB cleans
    30 Unbroken DU

    Lv1: 20/15
    Lv2: 40/25
    Lv3: 50/35

Finisher:

    8rds 30 sec on/off
    db/kb farmer carrys @ heavy

    Consistently walk laps for 30 sec. On the rest just stop where you are and pick up where you left off for the next interval.

See the weekly program skeleton HERE.

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