21 Jun WOD- Friday, June 22

Posted at 20:00h in WOD by

Strength:

    20 min:
    Snatch High Pull 3×2 @ 75% of snatch
    Snatch Pull 3×2 @ 90-100%

WOD:

    “Karabel”
    10rds
    3 Power Snatch 135/95
    15 Wall balls (20/14)
    *20 min cap*

    Lv1: 75/55
    Lv2: 105/70

    (Karen + Isabel… get it!?)

See the Weekly Program Skeleton HERE.

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