20 Oct WOD- Friday, Oct 21

Come in costume to our Halloween Partner WOD next Saturday, Oct 29th @ 10am! Prizes for best costumes, pumpkin carving and beer! See more details on our facebook event page here.

Strength A:

Power Clean
Every 90 sec for 7 sets
3-3-2-2-1-1-1
*increase to a heavy 1 rep

Strength B:

Deadlift
5×3 @ 83-85%

WOD:

10 min Burpee EMOM
Lv1: 9
Lv2: 12
Lv3: 15

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