29 Sep WOD- Friday, Sept 30

Strength:

EMOM 8
1 Clean + 2 Jerks
Then…
8 min to find 1 RM Thruster

WOD:

5rds
5 Barbell Burpees
Rest 30 secs

Lv1: 85/65
Lv2: 115/75
Lv3: 135/95

BB Burpee= push up on BB + clean + jerk.

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