08 Sep WOD- Friday, Sept 9

Strength A:

7 min to work up to a heavy:
1 Clean + 2 Front Squats
every 90 min- 6 sets

Strength B:

Back Squat
2 every 30 sec for 4 min
(8 sets) @70%

*challenge- never put the bar down.

WOD:

15 min AMRAP
15/10 Cal Row
20 DB/KB Snatch
15/10 Cal Air Bike
20 Sit-ups

Lv1: 25/15
Lv2: 44/25
Lv3: 53/35

*if necessary- have half the class start with row, and the other start with air bike

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