22 Apr WOD- Monday, April 23

Posted at 22:20h in WOD by

Strength:

    E2M for 12 min
    Clean
    3-3-3-2-2-2

WOD:

    10-1
    Deadlift
    Ring Dips

    Lv1: 135/95
    Lv2: 185/135
    Lv3: 225/155

*Weekly Programming coming soon..*

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