06 Dec WOD- Monday, Dec 7

Posted at 22:34h in WOD by

Strength:

    Strict Press 5×3

WOD:

    Every 2 min for 14 min
    4 Hang power cleans
    4 Push Press
    4 Barbell box step ups each leg (back rack)

    @ AHAP

Finisher:

    5 min plank hold for time
    (on hands, not elbows)

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec07/”]WOD LOGGING[/standout-css3-button]

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