09 Dec WOD – Monday, December 10th

A.
Complete 3 sets of a 3 min AMRAP with a 1 min rest between sets of:
12 Alternating Db Snatch 50/35
9 Air Squats
6 Box Jumps 30/24
*Pick up where you left off

Rest 5 minutes then,

B.
15 minutes to find a 1 Rep Max Squat Snatch

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.