30 Oct WOD- Monday, Oct 31

Happy Halloween!

Strength:

Back Squat 5×2 @ 88% Every 2 min

WOD:

Zombie Vomit
7 rds for time
7 OHS
21 DU
7 Thrusters
21 DU

Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

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