18 Jan Saturday, January 19th

Annual Team Paleo Challenge starts tomorrow, Jan 19th! Get more information about the challenge HERE.

8:30 am Lite N Tite

Strength:

Take 5 min to work up to a weight for:
E2MOM 10
5 Strict Pull-ups
AHAP
Scaled: 3-5 negative pull-ups/ or 10-20 sec chin above bar hold

WOD:

2 min on/ 30 sec rest-4 rds
1 round =
2 min:
Row 250/200m
DU for reps
Rest 30 sec
2 min:
Row 250/200m
Grasshoppers for reps
Rest 30 sec
Repeat 3 more times (20 min total)

9:30 and 10:30 am CrossFit

Strength:

Take 5 min to work up to a weight for:
E2MOM 10
5 Strict Pull-ups
AHAP
Scaled: 3-5 negative pull-ups/ or 10-20 sec chin above bar hold

WORKOUT OF THE DAY

20 min Partner AMRAP:
20 OHS
20 Pull-ups
20 OHS
30 Push-ups
20 OHS
40 Back Rack Lunges
20 OHS
50 Air squats

Lv1: 65/45
Lv2: 95/65
Lv3: 115/85
Rx+- Synchro pull-ups, push-ups, and air squats

*share work as desired.
*one person works at a time

**Note we will be retesting “Grace” on 1/31/2019**

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