01 May WOD- Saturday, May 2

Saturday 10:30 am Mobility Class with Carly is on!

Register by Wednesday, May 5th Click here for the Facebook event page to register.

Skill:

Every 2 min Sprint 100 m
8 rds

WOD: “2 against 1”

3 person groups
3rds for total reps
Stations:
Row 400 m- time keeper
Wall Balls for reps
Muscle Ups/ Ring Dips for reps

Rotate stations when athlete on the Erg has finished 400m

Beyond the Whiteboard Challenge Re-Test:
“Grace”
30 Clean and Jerks (135/95) for Time

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/May02″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.