04 Nov WOD- Saturday, Nov 5

8:30 am Lite N Tite

For time:
400 m run
1 rd Cindy
30 Ball slams (40/30)
2 rds Cindy
20 Cal Assault Bike
3 rds Cindy
10 Man makers (no push up)
4 rds Cindy

9:30am and 10:30 am Regular CrossFit
WOD:

“Clean and Jerk Cindy”
1-10 Clean and Jerks 155/105
1 round of Cindy between sets (10 rds)

“Cindy” =
5 Pull-ups
10 Push ups
15 Air Squats

Lv1: 95/65
Lv2: 125/85
Lv3: 155/105

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