12 Dec WOD- Sunday, Dec 13

Posted at 20:00h in WOD by

Today after class (Sunday, Dec 13th)- CrossFit Themed Holiday Photo Shoot for you and your family or friends. All done by our former Athlete of the Month, Sasha Yevelev will be doing the photography! See more details and a photo example on the facebook event page here.

Strength:

    Every 90 for 6 sets
    Hang Snatch + Hang Snatch from below knee + Snatch

WOD:

    For time:
    24-18-12-6
    Overhead Barbell Lunges (total)
    V-ups

    Lv1: 65/45
    Lv2: 75/55
    Lv3: 95/65

Presenting ATHLETE OF THE MONTH December: Mila Yevelev! Learn more about Mila’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Dec13/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD