09 Jun WOD- Sunday, June 10

9:30 and 10:30 am CrossFit
Strength A:

3-position Snatch
(Hip, above knee, below knee)
Every 2 min for 8 sets
*Increase every other set.*

Strength B:

Deadlift 4×8
E3M Start at 65% and increase as desired

Finisher:

3×10 bar rollouts
3xMax reps reverse DB flys 5-10

See the weekly program skeleton HERE.

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