24 Nov WOD – Sunday, November 25th

Posted at 20:06h in WOD by
    SKILL:

Rope Climb Technique Work (12MIN)

    WOD:

18 MIN Alternating EMOM
2-3 Rope Climbs/4 Strict Pull-ups+4 Strict T2B
5-7 Clean and Jerks 135/95
8-10 Bar Facing Burpees

LV2:115/85
LV1:95/65
Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD