18 Apr WOD- Thursday, April 19

Strength:

A: Every 90 for 6 rds
2 PC + 1 Jerk

B: E90s for 3 rds
3 Clean Pulls

WOD:

10rds
5 WBs @ 20/14
3 Chest 2 Bar
1 Deadlift

Lv1: 135/95
Lv2: 225/155
Lv3: 255/205

(10 min cap)

See the weekly program skeleton HERE.

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