25 Jul WOD- Thursday, July 26

Strength:

Wendler Deadlift Wk 2
% based on 90% of 1RM
70% x 3
80% x 3
90% x Max Reps
(18 min)

WOD:

3 rds for time:
18 DB Hang Power Clean
28 DB Box Step-ups (total) @ 20″ box or less
400m Run

(18 min cap)

Lv1: 15/10
Lv2: 25/15
Lv3: 35/25
(DB in each hand)

See week program skeleton HERE.

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.