02 Mar WOD- Thursday, March 3
Second Week of CrossFit Games Open!
Thursday’s Schedule Feb 25-March 25th
-
6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements
Strength:
-
OHS
8-8-8-8-8
WOD:
-
8 min AMRAP
8 KB/db Thrusters (53s/35s)
8 Box jumps 24/20
Kb- make sure Kbs are in front rack!
Finisher:
-
2 rds:
30 on/10 off
Plank
Side Plank
Side Plank
Super Man
Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar03/”]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.