10 Apr WOD- Tuesday, April 11

Athlete of the month for April is Dwight Cochran! Check out Dwight’s CrossFit Journey HERE.

Hero WOD: “Foo”

20 min AMRAP
7 C2B pull-ups
77 DUs
2 Squat Clean Thruster (170/125)
28 Sit-ups

Lv1: 231 Single Unders, 95/65
Lv2: 35 DU, 135/95

6pm Lite N Tite

A)
3 rds for time
Sled push down
Rope pull back

2 attempts

B)
15-20-25-30-25-20-15
Wall balls 20/14
KBS 53/35

C)
Tabata Russian twists w/ dball

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2017/Apr11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.