30 Nov WOD- Tuesday, Dec 1

Posted at 20:00h in WOD by

4th Annual Athlete’s Cup and Holiday Party THIS Saturday, Dec 5th! Check out the event details on our facebook event page here.

All Levels CrossFit

Strength:

    Every 90 for 8 rounds
    3 snatch

WOD:

    CrossFit Games Open 14.1
    30 DU
    15 Power Snatch 75/55

    * Sub with 30 Lat bar hops

6pm Lite N Tite:

Strength:

    Alternating EMOM 10
    5-8 Strict Toes To bar
    5 Shoot Thurs w/ push-up and dip (parallets or 20” box)

WOD:

    10 min AMRAP
    5 Burpees EMOM
    DB Thrusters (35/25)

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Nov30/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

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