14 May WOD- Tuesday, May 15

Strength:

1 RM Back squat
25-30 min

WOD:

7 min AMRAP
7 DL
7 HPC
7 Thrusters
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65

6pm Lite N Tite: WOD TBA
Strength:

Filly Press 5×8

WOD:

30 min Partner AMRAP
400m run
20 push-ups
20 box jumps
20 cal bike
20 plank burpees
20 v-ups

See the weekly program skeleton HERE.

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