07 May WOD- Tuesday, May 8

Skill:

May challenge
Find Max rep DU (5 min of attempts)

Strength:

Bench 5×3
15 min

WOD:

2 min on/ 1 min off- 4 cycles
10 Renegade rows (35/25)
DU for reps
1 min rest

Scaled: 1 push-up

6pm Lite N Tite

For time:
1K row
2 min rest
3 rds
30 KBS
15 Burpee BJ over
2 min rest
65/50 Cal Bike
2 min rest
3rds
30 Goblet Lunges
20 push-ups
2 min rest
800m run

See the weekly program skeleton HERE.

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